Warning

I just want to warn people that using things like AI for help and prompts can be dangerous.

I used it earlier today to be told that central sensitisation and the like cant be cured and u can only hope fir partial relief.

And you should accept the fact you probably stay in pain.

I am now feeling completely hopeless

 

One fallible AI query and you’re completely hopeless? You get hopeless too easily. This work takes grit, faith and tenacity. It takes learning to motivate yourself with hope every day. Our healing is based on the example of thousands who have done it. Not on what anyone or any bot says.

I just found a cool book. I love it, in fact. It’s called:
How to Stubbornly Refuse to Make Yourself Miserable About Anything, Yes Anything! By Albert Ellis

Check it out!

 

Great time to ask yourself what you truly believe, and where your trust lies...what a fantastic journaling topic!
Your goal is to trust YOURSELF. Use your common sense to think of why you might trust a robot over your own mind.