Discussion in 'Structured Educational Program' started by Ania, Jul 24, 2019.
Today's unsent letter - it was huge relief for me.
I LOVE the unsent letter technique, which I learned about many years ago in foster parent training. It was extremely effective for our teenagers to write these, almost always to their mothers. Of course, I didn't use the technique for myself at that time. Not until I was doing the SEP years later. And guess who the first letter was to? Yep.
Ania, I agree! My sister passed away last week, but I had lost her years ago to some sort of trouble in our relationship. I never knew totally what it was. Writing that letter was so therapeutic for me for so many reasons!
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