Hi all, I'm sure this has been asked in different forms many times over. What's helped you when you were starting out in the process and you felt like there were countless emotional triggers or stressors for you? I know (from years of therapy etc) there will always be stresses in my life, and my body reacts by tightening which sets off the pain. Journaling has been helpful for me but am obviously not able to journal all day long with work and what not. And I think even more significant for me right now are all the physical triggers that I'm trying to navigate. I have pain sitting, particularly in cars, pain after increasing certain exercises, etc etc. --there are so many activities my brain associates with pain because they were really painful after I had back surgery. Sometimes I feel like re-programming could take a lifetime. Thanks!