1. Alan has completed the new Pain Recovery Program. To read or share it, use this link: http://go.tmswiki.org/newprogram
    Dismiss Notice
Dismiss Notice
Our TMS drop-in chat is tomorrow (Saturday) from 3:00 PM - 4:00 PM Eastern (now US Daylight Time) . It's a great way to get quick and interactive peer support, with D'NiceTMS as your host. Look for the red Chat flag on top of the menu bar!

Unexpected Emotional Benefits to Learning about TMS

Discussion in 'General Discussion Subforum' started by cavytron, Jun 14, 2019.

  1. cavytron

    cavytron Newcomer

    I realized that I had been angry all the time about things that were merely annoying, not things I was really angry about: bad drivers, slow lines at the store, getting a red light, kids misbehaving at the dinner table, etc., instead of things from the past that were the source of my anger: betrayal by friends and siblings, parental disapproval and leaving me to clean up their messes when they died, romantic wrongs, and much other unaddressed anger. Of course that is a long list, too long for here. But unearthing these is what must be done, and I have found that such work has freed me from being mad and having outbursts over annoyances. That was just a displacement. I have stopped pounding the steering when when I get a red light when late. I have started reflecting and journaling to unearth and address the real source of anger in my life.
    JanAtheCPA and HattieNC like this.

Share This Page