Hi, I have suffered on and off back problems. Throughout the past 12 years, I had nerve conduction test (twice) but my back issues, twitching in lower legs, tingling in feet, brain has been very prevalent. Each time it comes back, it comes back stronger with more symptoms. Right now, I am trying to recover from a severe sciatica and now in physio with lots of knots in hamstrings and genital tingling that scares me so much. Some symptoms are better but generally I feel poorly and am scared. I just had my divorce papers finalized and am trying to recover from a 36 years old relationship with a narcissist. Am also in a recovery program for complex ptsd. I am working with a trauma therapist to help me with my childhood trauma. But even if I know that my issues are most likely psychological, I get scared. Through my program, I have learned to process by journaling but the anxiety, health anxiety is still overbearing. I just feel overwhelmed as well with the COVID isolation as I had to go no contact with my ex, who had stayed despite his betrayal and affair, I had kept him in my life because I was scared of facing my life on my own. He was my only line with the outside world but once I decided to go no contact, that’s when I pretty much fell on the ground and could barely get up. Yet, each time my back gets a little better, something else pops up. I am confused, hurting and tired from lack of sleep. I feel unsafe and scared of not being able to look after myself. any advice or sharing your experience would help.