I have some absurd conditioning going on. For instance, pain gets way worse if I lay on a couch (any if the three in my house) but laying in bed or outside in my lounger or hammock it even the grass typically has no change in pain whatsoever. When I run my pain often goes away during. So obviously I don't have the hurdle if thinking the couch is somehow actually hurting me but the pain still comes on (I think I had so e bad flares when I was on the couch or something). Any tips for these ultra dumb conditionings?