Tips for absurd conditioned responses

I have some absurd conditioning going on.

For instance, pain gets way worse if I lay on a couch (any if the three in my house) but laying in bed or outside in my lounger or hammock it even the grass typically has no change in pain whatsoever.

When I run my pain often goes away during. So obviously I don't have the hurdle if thinking the couch is somehow actually hurting me but the pain still comes on (I think I had so e bad flares when I was on the couch or something).

Any tips for these ultra dumb conditionings?

 

I also have flip flopping conditioning.

Pooping used to flare and now it doesn't
Playing with kids used the take it away now flares.
Same thing with sex.
Sitting used to be a trigger now it's not.

It's just wth y'all

 

This is evidence of TMS, all those contradictions and nonsensical patterns. If you haven't already, write them down and read it every day, because your brain needs to know you know the game is up.