It seems to me that my thoughts and fears frequently trigger symptoms. Today I had a migraine with aura. The aura part freaks me out. I was so afraid it would come back once it went away that today it did. If I’m afraid something will cause a flare, it does. It makes me feel as if my mind is my worst enemy and I begin fearing my fears/thoughts because they create symptoms. Any insight into how to overcome this cycle? Makes me feel like I’m going crazy.