As some of might know, I have made a significant recovery from crippling neck pain and vertigo just by reading Sarno's book, journaling my emotions, and resuming activities. I do feel that my healing has plateaued, and wanted to get some advice on the next steps. While TMS no longer controls me from engaging in activities, it is still affecting the quality of my life. I wanted to discuss how to continue this healing while being good to myself, and without making a laundry list of to do items. I find that I have a lot of anxiety and want to calm myself down. Are anti-depressants a good way to do so? I also realize that am very figgity to sit through a meditation session. Should I try hypnotherapy instead?