I've had, and got rid of lots of TMS in the past. But right now I have what started as a real injury. I sprained my wrist badly in a climbing accident on December 4th - tore the ligaments and had multiple contusions. The problem is now, I am coming to that difficult period where I can start doing things again. I tried to climb and the pain got much worse, plus it was before the doctor gave me the go ahead. So now I am stuck: am I still injured and need to rest, or is TMS taking over what with the fear of reinjury, (and a host of other fears). It still feels like real pain and I did try and use it before I should. But I know from other injuries that TMS can mean it takes months longer to recover than it should. Any advice anyone?