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Day 28 Short about fear last night

Discussion in 'Structured Educational Program' started by Hedger, Jan 6, 2021.

  1. Hedger

    Hedger Peer Supporter

    During the evening yesterday my pain was 0% and my lower back, leg and hip muscles were very relaxed. I felt really good. Not so emotional either.

    When falling asleep I woke up within minutes from extreme fear. I dreamt something (I don't remember what now) that frightened the hell out of me. I calmed myself quickly and thought that since I´m so relaxed, maybe my unconsciousness is opening up to me. Used deep breathing while thinking.

    I fell asleep again 10 min later. The same thing happened! Waking up with this extreme fear right away again (like I´m dreaming I´m dying or something). I calmed myself very quickly and actually got intrigued what the hell it was. Am I tapping into some unknown fear? I was genuinely interested and not afraid after calming down.

    And it happened again! Three times after each other.

    Then I had trouble falling asleep again, but did eventually and slept without waking up like that.

    Today I´m tired.... But I´m still intrigued and looking forward to finding out what this fear is.
     
    Balsa11 likes this.
  2. Balsa11

    Balsa11 Well known member

    I had a nightmare about people spreading COVID at school (luckily everyone was fine except for a little fever and mild shortness of breath)
     

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