I have been doing this program slowly as I was away on holidays for 2 weeks. I have learned a lot though. I still have TMS symptoms but I am much more accepting of them. I find the more I accept, the better I feel. Day 37 talks about self care. One thing I started doing was going to spin classes. I also enjoy reading. I find reading joyful. So I will start to add the 4-5 hours per week to add pure joy to my life. It is so important as I do get frustrated when my husband goes mountain biking, or hunting and leaves me with our 3 year old son. I think I deserve the same amount of time for joy as my husband!