Hey everyone. I have one general question. I already read one Sarnos book, I also read first 5 articles from SEP and I think I have decent knowledge about TMS and how it can affect our phisical symptomps. What I didnt find yet is what should I do once I know about my feeling - lets say anger might causing me troubles. I know that Im pretty impulsive, I can get angry very easily and I often have to repress this anger, because nobody is curious about my anger outbursts. So what now? This kind of behavior is typical for my family. My grandfather was grumpy, same my father and now Im as well. Why is this and what can I do with it? Is it possible that its hereditary? I can do meditation, I can try to control myself, but all this is just repression method. How can one get rid of (or sooth) his character trait ? Or should I just accept this as myself and just be grumpy person and fully express myself? I dont want to affect my closest with this trait, but I already do, I know that and Im not happy about it. Do you think I should visit psychotherapist? Thank you for answers.