I'm feeling frustrated! No matter what I do TMS lingers. Not in pain, BUT tension in my neck and an occasional grip in my upper trapezoid. Therapy, journalling, 4-7-8 breathing, exercise and yet it lingers. 90% isn't good enough...I've settled for less than I should have in the past and settling isn't an option...not in the being hard on myself way or perfection way just in the I'd like to forget I have a neck/ trapezoid way! I needed to say this/ vent this...thanks for reading.