Hello, this is my first post but wanted to put it out there with what I have experienced for 16 months. I started having low back pain at 28 with no other symptoms previously. The low back started to get better until left SI joint/hip pain showed up in July ‘17 followed by heel pain shortly after (in both feet). These symptoms only hurt with pressure (sitting/standing). As you can imagine, I’ve done it all (massage, SI/facet injections, chiropractor, cryotherapy, PT at 3 locations, epidural injections, ice/heat, TENS, foam rolling and stretching). Nothing helped. Was diagnosed with AS in Jan. ‘18 and none of the meds or biologicals helped either (tried Enbrel, Humira and Cosentyx). Nothing helped. With that being said, I read all of Sarno’s books and have been working with a TMS coach for a couple months. I was on every page of Healing Back Pain. I was doing much better the past couple weeeks but feel like I’m stuck now as the pain is coming back. I review the daily reminders and have stopped all meds and going to all doctors. I also returned to all physical activities as well including running and golf. I know this is a journey but was looking for guidance on my next steps to push through. Thank you.