Hello everyone. My name is Hillel, I am a 23-year-old from Jerusalem, Israel. I've had TMS (back pain) for 7 years severely (can't stand, sit or lie down, basically disabled), and I've had IBS-D pretty much all my life, but recently because of the hard work I'm doing to heal the TMS , I understood how the mechanism of IBS works. And since then - my life has become absolute hell. Every time I leave the house, every time. time. I get anxious - what will happen if I suddenly have diarrhea? It's excruciating pain! You can't hold it in! I stopped going places. I stopped going out with friends. I only travel in my own car, and only by myself. I have a tent in my car to disguise myself, bags, and wipes, and it has happened to me several times that the fear of this happening was so strong that I had to relieve myself in the car in the middle of the road. It's terrible. I can't go out on dates. I can't go out with friends. I Hardly manage to leave the house. And really? I'm pretty much hopeless. I deeply understand the mechanism of TMS. I have been working on curing it with a qualified doctor for 6 months. And there are improvements. But because the only reason I suddenly have stomach pains and have to have diarrhea when I'm outside the house is because of the fear of: "What if this happens now? How will I manage?" And this fear comes every time I don't have a bathroom next to me. The situation is only getting worse and worse and worse. I am hopeless. If there is anyone in the audience who has suffered from IBS like me, which has disrupted their life like I have, and has been able to recover from it, I would really, really love to hear from you and talk to you about it.