how to feel emotions when i rarely feel them?

i don’t know how to say it, but i rarely feel emotions. i rarely ever smile or laugh. i however feel sad more often. i seem to not care of what’s happening in the moment sometimes.

yes i’m in therapy.

anyone else have felt like empty? i want to feel joy again and i will! i accept this temporally like Claire Weekes says

 

yes, that's exactly how i feel but i don't feel it's temporary, i have lost hope...

 

hey!

i suggest reading “Hope and Help for your nerves” by Claire Weekes. helped me a lot!

 

i am in the middle of reading it atm! not helped by lack of sleep.

 

i strongly recommend reading about this user!

http://www.tmswiki.org/forum/threads/recovery-from-chronic-insomnia.16653/ (Recovery from Chronic Insomnia)

 

yes, i have...very inspiring...

 

have you tried applying tms technique for insomnia?

 

yes, i have...but I haven't been doing TMS for very long.