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How about some meditation in "these uncertain times"?

Discussion in 'General Discussion Subforum' started by JanAtheCPA, Apr 10, 2020.

  1. JanAtheCPA

    JanAtheCPA Beloved Grand Eagle

    TUT. These Uncertain Times. How many times have you heard that phrase recently?

    Well, anyway. In "TUT" I have been enjoying rediscovering Dan Harris, author, app founder, podcaster and ABC national news anchor.

    His books are "10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True Story" (2014) (which I read and really liked)
    and "Meditation for Fidgety Skeptics"

    His podcast is the Ten Percent Happier Podcast with Dan Harris and that's what I just started listening to. The one I played today was April 8, #237: Is It Still OK to Be Happy? | Sylvia Boorstein and the first one I listened to was April 1 #235 Joseph Goldstein |Meditating in a Pandemic (Dan's meditation teacher) and both were wonderful. There are at least two more related to COVID which look equally great.

    There's also a free newsletter on his 10% Happier website - recent episodes look like they are all about the crisis.

    Dan's app is 10% Happier, by subscription, but he's offering free subscriptions to health care workers.

    Check it out, friends and please, stay emotionally as well as physically safe!
     
    TG957 and Patrisia like this.
  2. JanAtheCPA

    JanAtheCPA Beloved Grand Eagle

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