I’ve been aware of TMS for a year and a half. I’ve been journaling since then. I’m not sure if I’ve had success or not. I was sure I had TMS because I definitely have the personality type, but I think the supplements I take are helping more than the journaling. I deal with depression anxiety, hypoglycemia, frequent urination, severe nausea, migraines, and right now severe back pain. I feel like a failure right now and I’ve felt like one my entire life. I can’t do anything right. I don’t know how to break free of this.