I met with my spine dr today. He suggested this to me. He says it helped him. I want more than anything for all of this pain to go away. I was diligent at PT. I do all of the stuff I should do but it just seems to get worse. I am a swimmer and I havent been able to swim as much because I am always dizzy. I hate talking about myself this way. I used to be so strong and active. Also really happy. I had my ankle fused about 5 years ago. I have been a mess ever since. I am so tired of it. I believe in mindfulness. I have a therapist that is super helpful. But today I felt confused by what my doctor said. I am going to do this with as open a mind as possible.