Te last time i did physical activity was yesterday. Training is the biggest thing in my life and the programme says to resume ur physical activity. I did some pull ups and skipping. Physially everthing went alright but i moved slow and was very wary of my back when i was doing things that i would usually associate with pain. Emptionally I felt mgood, as i always do after training but again I was still thinking that i was able to do the training because of the very controlled and safe enviroment i had created for myself.