I have exercised since I was in high school and have been some form of athlete my whole life. I love physical movement. I love new exercises. I haven't worked out since November 18, the day I felt the twinge that turned out to be a blessing because it eventually led to medical proof that my pain comes from MBS. The most I have done is push slush from the driveway for a hour last weekend and carry some wood for the fireplace. Mostly I've just been getting back to living my life as normally as possible and very much still in the process of recovery. My pain can fly around like a hummingbird. From back to foot to ankle to hamstring to quad to knee to hip to belly button. Yesterday it even tried to jump to the left quad; bad move mind, the disc protrusion is on the right. Thanks for reinforcing this is not a disc issue So the question is when and how do I start to get back to exercise? Any thoughts would be most appreciated. Be well.