Well here it is day 25. I felt that I had made some fairly good improvements. The journal writing I believe really helps to pinpoint areas of repression and also shows me new ones I did not realized. I've been walking, swimming and doing things I haven't done in a while..And it feel GREAT! But, this week has been a step back, more pain than usual and in a few areas that haven't bothered me in a while. I'm not really sure why, I have been asking myself what has changed in this past week, any new stresses, etc.. But have not pin pointed it as yet. It's disappointing to fall back into having more pain again and I am trying to maintain thinking that it is psychological.. I want to be in control of this pain, not the other way around! Feel like crying on days like this..maybe I should just let it all out....Things will get better I know they will.