Hi, Short history: Migraines, did the SEP, been working on TMS since May. Had great progress but still have daily headache sensations and migraines went down about 50%. Anxiety also went way down. Dilema: I went to see my migraine specialist for a follow up yesterday. I am still on a daily preventative medication which is a beta blocker. It causes me constipation and helps migraines a little but not very effective to be continually taking it. She wants to switch me to Cymbalta. Since I've been having some success doing the SEP I want to taper off the beta blocker and just see what happens. The problem is there is a small part of me that still relies on it and believes it helps me. It's one thing I know I need to let go of if I truly believe it's 100% TMS. I guess I need some encouragement. The funny thing is I think my brain saw an opportunity and woke me up with some pounding migraine pain on the right side last night. I can't help but think it has something to do with believing in this med. I just went on a migraine board about Cymbalta and all I can see are a bunch of TMS sufferers who don't know it. It's so obvious once you know about it and take a look around. So, if I know that then why can't I just let go? I know nobody can solve this for me but I'm just hoping for any advice or stories that might help. Thanks gang!