1. Our TMS drop-in chat is today (Saturday) from 3:00 PM - 4:00 PM Eastern Standard Time. It's a great way to get quick and interactive peer support. Celayne is today's host. Click here for more info.
    Dismiss Notice
  2. Alan has completed the new Pain Recovery Program. To read or share it, use this link: http://go.tmswiki.org/newprogram
    Dismiss Notice

Day 9 Criticism

Discussion in 'Structured Educational Program' started by Fredric, Feb 13, 2019 at 5:02 PM.

  1. Fredric

    Fredric Newcomer

    Things that I hear from my mind:
    I'm not honest, serious, thorough enough with the program;
    I make a big deal out of nothing;
    I could be doing more;
    I don't help people enough or care enough;
    And other blablabla.
     
  2. srton

    srton Well known member

    It’s so hard to be kind and gentle with ourselves. The perfectionism is powerful and damaging. Pls take a moment and look at your post and say NO - I am enough. I have value. I’m not broken and I’m worthy of love.
    I’m fighting this fight as well - I feel like if I let up on myself I’ll be unable to “achieve” and then what good is my life??
    But for now I’m gonna do some mantras and breathe in and out deeply and be ok.
    All my best,
    Srton
     

Share This Page