lately ive reduced working out from 6 to 4 and now to 3 days (full body) and im having no motivation or drive to go to the gym and contantly have thoughts of stopping to workout and blah eat what i want and stop worrying about healthy foods or sleeping enought to recover. obviously all of this also puts stress in my body. contantly thinking i need food or sleep to recover or that “o snap i need to go to the gym x days of the week). could tms be telling me to stop working out or is it my body? i took 6 days off recently and i was going nuts wanting to go back but now im having this thoughts.