Have been doing the program for more than a month. It has reduced my symptoms from pain in both arms. The pain is now concentrated in one of my hands (can be either). Sometimes, when I am relaxed especially if I wake up from a good sleep - I feel jut about pain free. But as soon as I "think" about it - the pain returns to one of my hands. I have been avoiding some guilt feelings. I did something really stupid/wrong and I can forgive myself at an intellectual level but don't know if I have fully deep down forgiven myself. I 100% believe my symptoms are psychologically caused. Just not sure if I am still punishing myself. Anyone have a similar experience?