I've been on the TMS journey for about 13 months now and have had times where I felt great, but I keep having relapses with it. I try to think psychologically and I am about 1/2 way through the education program too. I've journaled, etc. as well. I am a mother to a 2 year old and I know I put pressures on myself about him and my mom just moved to my city from a small town and I don't think she's very happy about it. I feel like there will always been pressures/stresses in life and I really want to stop reacting to them this way. I am not sure how to stop having the relapses but I'm so sick of them!