A New Mindfulness & Meditation Summit

I received an announcement today about the latest online Mindfulness and Meditation Summit, with free registration through the end of January. This time it's being presented by SoundsTrue.com, which is a terrific resource for all things mind-body, mindful, and spiritual (especially if you want to avoid Amazon). The introductory video on this link is of Tami Simon, who founded Sounds True, and who previously put together a similar program (four years ago?) about self-acceptance.

Here's where to register:
https://www.soundstrue.com/store/mindfulness-meditation-summit/free-access (The Mindfulness and Meditation Summit)

The only cost is that you will be on Sounds True's mailing list - which is not the worst thing in the world.

The last Mindfulness summit was in 2015, put on by "Mrs. Mindfulness" Mellie O'Brian, an Australian mindfulness teacher: https://mrsmindfulness.com/ and actually that's where my email announcement about this summit came from today.

I "attended" both the earlier Self-Acceptance Project and the 2015 Mindfulness Summit and they were excellent. They provided a window of time in which a registered participant could download each day's video and/or audio programs. I preferred the audio ones, which take up a lot less room on your computer. It looks like The Self-Acceptance Project is still available for free, online at SoundsTrue!

 

Thanks JanA
I signed on today. Looking forward to the daily meditations. I hope to be able to figure out how to download the audios. Unfortunately I will not be available to download the meditations for the 26th through the 29th, but will still get the benefit of the other days. Hard to believe but I will be in an area with no internet access, unless I drive 15 miles to a town.
Just yesterday I began listening to meditations that are on one of my past yoga teacher's website.
The sounds true ones will be good to have access to as well.
Kindly
Lainey

 

Thanks for the heads up, Jan. I still have the recordings from the self-acceptance project and registered for the last summit with Mellie. I have been rather recalcitrant with my practice recently.

 

LOL, you and me both, my friend