Recent Activity

Serend liked berlinale's post in the thread Day 42 Last day of SEP but continuing the journey.

hi all, I just want to report that I have finished the SEP at the weekend. I have learned a lot during this time and I am so grateful...

Serend replied to the thread Day 1 Day 1.

Hurray!!! Yes, omg, yes. What a wonderful suggestion. I’m going to take a mini vacation right now with my mind. Thank you.

Serend liked Diana-M's post in the thread Day 1 Day 1.

Hi! You can make plans for things you love right now! Don’t wait til you are all the way better. Figure out a way to do it anyway. I’m...

Serend liked NewBeginning's post in the thread Day 1 Day 1.

This sounds so wonderful, @Serend and I'm holding that vision with and for you!

Serend liked Joulegirl's post in the thread Day 1 Day 1.

Welcome! These are great goals. Start to visualize this if you cannot try to do this now. Your brain doesn't know between what is...

Cactusflower replied to the thread Paused SEP, doing work with therapist.

You certainly have an excellent grasp of Sarno! Keep doing the good work and hang tight!!

Diana-M liked Joulegirl's post in the thread Day 1.

Welcome! You are not alone-you have this forum and the SEP program! I know you have some concerns with the program but I would still...

Diana-M liked Francesca's post in the thread Day 1.

Hi everyone, today is Day 1 and, like many of you, I have some worries. First of all, because everything I read is in English and I'm...

Diana-M replied to the thread Day 13 Helpful Book.

Same! This book changed everything for me! And explained so much about things I’ve felt my whole life.

Diana-M liked wellnessBound's post in the thread Day 13 Helpful Book.

So at the recommendation of JanAtheCPA, I decided to pick up Hope and Help for Your Nerves, which has felt like the first book I've read...

Booble replied to the thread Ladies! Do your symptoms ever increase before/during your period?.

I think there might be mini-PTSD where your bad periods then influence your mind regarding future periods. This can also work in the...

wellnessBound posted a new thread.

Day 13 Helpful Book

So at the recommendation of JanAtheCPA, I decided to pick up Hope and Help for Your Nerves, which has felt like the first book I've read...

Forum: Structured Educational Program

Diana-M replied to the thread Day 1.

Hi, Al, Welcome! So glad you’re here and doing the SEP! Great things are in store for you. I also have fear of walking, which eventually...

Diana-M liked Al Salmon's post in the thread Day 1.

Off I go! I’m 95% convinced my back and hip pain plus general inflammation is TMS. I’m determined to convince my silly brain of the last...

Kevbot217 liked Diana-M's post in the thread Day 8.

Yes, it is! Fantastic news how much relief you are already getting! Don’t be worried if your symptoms come and go—that’s totally normal...