1. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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Recent Content by valerie

  1. valerie
    Thread

    Day 29 still some stubborn pain and fear of doctor

    I haven't posted for a while. I just got back from a long trip and I feel pretty good - I flew cross country twice without much pain at all. in...
    Thread by: valerie, Jun 26, 2013, 1 replies, in forum: Structured Educational Program
  2. valerie
    Thread

    Day 25 How I am doing

    For the most part, through this 25 day + journey, I have been doing really well. My back pain is mostly non-existent, and my knee still hurts once...
    Thread by: valerie, Jun 11, 2013, 1 replies, in forum: Structured Educational Program
  3. valerie
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    Day 24 changes

    i think i have changed in the month or so I have been doing this. I catch myself now when I am over-committing and back off. I always used to be...
    Thread by: valerie, Jun 5, 2013, 1 replies, in forum: Structured Educational Program
  4. valerie
    Post

    Day 19 Proud

    I started with just a short walk, the day after I read the book. Don't be afraid to start small!
    Post by: valerie, Jun 5, 2013 in forum: Structured Educational Program
  5. valerie
    Post

    Day 19 Proud

    I am doing pretty well so far. When I read the book, I was taking tons of pain meds and couldn't even sit on the couch without pain. I woke up...
    Post by: valerie, Jun 5, 2013 in forum: Structured Educational Program
  6. valerie
    Post

    Day 23 what am I avoiding?

    I think more than anything I have been repressing the feelings about being given away. I don't think I have ever cried or yelled or anything. I...
    Post by: valerie, Jun 5, 2013 in forum: Structured Educational Program
  7. valerie
    Thread

    Day 23 what am I avoiding?

    I know exactly what I have been avoiding but I won't be able to do it much longer. I am adopted at birth, and I've known my birthmother for almost...
    Thread by: valerie, Jun 4, 2013, 3 replies, in forum: Structured Educational Program
  8. valerie
    Thread

    Day 22 most helpful

    I'm back after about a week off. Had a work event and took a few days to chill out by the pool in Phoenix.The part of the program i find the most...
    Thread by: valerie, May 31, 2013, 2 replies, in forum: Structured Educational Program
  9. valerie
    Thread

    Day 19 Proud

    Since I started this program, I think the most proud thing I've done is told my mom about Dr. Sarno and the diagnosis. She is a nurse, I didn't...
    Thread by: valerie, May 20, 2013, 5 replies, in forum: Structured Educational Program