1. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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Day 17 What is most helpful

Discussion in 'Structured Educational Program' started by Lidsmichelle, May 25, 2019.

  1. Lidsmichelle

    Lidsmichelle New Member

    I find addressing my own body and mind during a flare up most helpful. Just acknowledging that I am upset and that it’s ok to be upset or stressed or angry helps me a lot. Often it results in an instant removal or reduction of pain for me.
     
    Lidsmichelle, May 25, 2019
    #1
  2. LaineyVeganseed

    LaineyVeganseed Peer Supporter

    On Day 17 now, and just read the Monte Hueftle questions. Finding the same thing as you, that if I listen for physical pain as a "voice" that needs my attention, it does alleviate the symptoms!
     
    LaineyVeganseed, Sep 3, 2019
    #2

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