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Video :- if you need help with meditation??

Discussion in 'Mindbody Video Library' started by Sheree, Jul 31, 2013.

  1. Sheree

    Sheree Well known member

    After seeing the BBC programme (Can you change your personality?) that Forest posted about, I have been encouraged to start myself. Andy Puddicombe was on the programme and I have found a clip on youtube where he puts it into very simple language.
    He also has a web-site where you can access 10 days of 10 minute meditations for free.
    His approach suits me very well and I hope it can be of benefit to others that have struggled with the whole meditation process.
    Sorry, but I don't know how to add the video to this post, but here is the url address

     
    breakfree and Stock Trader like this.
  2. breakfree

    breakfree Peer Supporter

    hi thank you for sharing this it was very good - im going to look at the headspace website now x x
     
  3. TG957

    TG957 Well known member

    this is awesome! thank you!
     
  4. Kelley

    Kelley New Member

    Thank you so much. I enjoyed the support to keep meditating and his specific information and fun, playful approach.
     

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