Have been good for a couple weeks from low back pain and sciatica. Been hiking and staying active. Played some soccer yesterday and today I’m moving like a mummy. My left hip and low back feel like they’re going to spasm. I’m off on vacation and have a family trip to the beach coming up on Monday out of the country. I strongly feel that has something to do with my TMS this time. Maybe I’m unconsciously anxious and or worried about the trip? Last time I had a trip like this my low back spasm and ruined my trip. Help!!!!!!!