unsure which program should I start with

I want to start learning how journalize and meditate to release repressed emotions.

should i start with alan pain recovery program or structural educational program?

I just accepted the tms journey and im learning more and more but i feel i need to journalize and meditate (don't know how) to bring my repressed emotions to conscousness.

just want to learn how to journalize (from my past to present) and meditate correctly

 

I would say start with the Structured Educational Programme if you want to journal effectively and release any persistent underlying tension. It will also help you with meditation. Good luck!

 

When I started the program I decided to do both of them at once. The TMS Recovery Program will give you a very good background in what is going on with you. It has a great deal of general information on the basic ideas for various tools you can use to overcome TMS. The Daily Educational Program is mostly about journaling which, in my opinion, is one of the best ways to help reach those repressed emotions. Doing both together really helped me and I found that the extra little bit of time it involved was worth it.