I am having a great deal of difficulty in identifying how my personality traits manifest TMS, and thus, journaling about them. I know that I am a perfectionist, legalist, etc... (they all apply to me) but I can't seem to see where they come up. I'm actually getting really angry about it and I feel like it could be a form of resistance, but I don't know how to get around it. Whenever I try to journal about a trait I have to go back and refer to the Wiki to see which behaviors I actually engage in, but even when I do that I can't seem to get anything out about how they show up in my daily life. Would it be acceptable to try alternative journaling techniques than put forth by the SEP on particular days? Ie; the spider technique in lieu of free-form?