I have been doing the structured program everyday. Journaling has uncovered some common themes from my childhood or should I say unpleasant feelings. Also current unpleasant feeling. I have been focusing on trying to feel the emotions instead of the pain. I say "Give me the feelings not the pain' and try and think psychological instead of physical when I start to focus on the symptoms. My physical symptoms are always there no matter what I do. I have been talking to my brain a little and telling it to settle down. I have been listening to the audio book of the mind body prescription every night. I am working on accepting myself fully which means including the unpleasant feelings and not judging myself for them. I am also not trying to make them go away; just accept that they are there for now. So far I havent had any physical relief but I am trying not to focus on that too much. I have had a pretty crazy ride over the last 14 years since this started and also before the physical symptoms started. I dont expect it to happen overnight but it would be nice!!