I've had TMS going in my knees, hands, & wrists for a few months now. Last week I twisted an ankle on a walk, and it's not exactly mending up; more pain now than a earlier. A fairly mild sprain, I'd say. I had some TMS in the ankles, too, that came and went. How do you distinguish pain from the injury from TMS pain? What's the best strategy to mend up the ankle, without giving in to TMS?