I'm having some problems with anxiety at the moment but am treating it as any other TMS symptom. When I catch myself feeling anxious and I'm not in a position to journal,and that 's fairly often, I try to do a bit of psychological delving to see what could be setting it off. Here's the question:I'm finding I can get so caught up in the' thinking psychological' that it starts to tip over into rumination of the issue which is not helpful and feeds the anxiety. So, should I continue to delve and accept that it will pass or should I just say to myself, oh there goes the TMS again trying to distract me and then switch my attention to something else. How long is long enough to think psychological?!!!Is it different if the TMS symptom is anxiety rather than pain?