This is just based on my experience. I know that one shouldn't treat TMS physically but I admit I can't help but do massages and trigger point therapy on myself sometimes but through it all, I always believed my symptoms are TMS. It gives me some relief and somehow helps in lessening the trigger points in my muscles. However, my pain always comes back when I'm highly anxious or when I get tired. Just now I thought why not stretch my muscles? I stretch all those painful and tight muscles and after a few days, it made a huge difference. It helped lessen the pain. It also relaxes me while doing the stretches and I feel more balanced. Do you guys think it's ok to do so? Do you have the same experience?