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Standing up to the bully - self-compassion

Discussion in 'Mindbody Video Library' started by TG957, Apr 9, 2016.

  1. TG957

    TG957 Well known member

    Somebody here on the forum mentioned Kristin Neff. I found several videos on Youtube where she talks about self-compassion. I find her approach very helpful in standing up to my inner bully (which is very powerful and resilient, as I discovered).

     
    Gigalos, Ines and Forest like this.
  2. Andy B

    Andy B Beloved Grand Eagle

    She's wonderful. Good to keep posting stuff from her. Thank you.
     
    TG957 likes this.
  3. mugwump

    mugwump New Member

    She's so good. I'll keep watching her stuff too!
     
    TG957 likes this.

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