1. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
    Dismiss Notice
Dismiss Notice
Our TMS drop-in chat is tomorrow (Saturday) from 3:00 PM - 4:00 PM Eastern (***NOTE*** now on US Daylight Time). It's a great way to get quick and interactive peer support, with Steve2 as your host. Look for the red Chat flag on top of the menu bar!

So keeping a symptom log is a no no. What about a food diary?

Discussion in 'General Discussion Subforum' started by learningmore, Feb 18, 2022.

Tags:
  1. learningmore

    learningmore Peer Supporter

    I swear food affects my symptoms in a bizarre way! Can I keep track of this or is that going to make me think it's actually diet?
     
  2. Andy Bayliss

    Andy Bayliss TMS Coach & Beloved Grand Eagle

    I would track stress, emotional issues, events, possible conditioned "triggers" to possibly correlate with symptoms, rather than food. Food tracking is a "no-no" if you want to use the TMS method, in my opinion.
     

Share This Page