A couple days ago new wiki member MW2007 posted the following in the wetpaint forum. I thought I would post my response here. Hiya MW and Welcome to the Wiki, It is so great to hear that you were able to cure your back and neck pain by reading Sarno's book! It is amazing at what education can do to overcome TMS. Now you have experienced a few new symptoms that sound a whole lot like TMS. The first thing I would suggest doing is to re-read Healing Back Pain. If you want you could read a different Sarno book like The Divided Mind or the Mindbody Prescription. Doing a little refresher course can help those ideas reach your sub-conscious. I would also try to do a some different techniques. Try to journal some or go through the wiki's Program. Bringing in new techniques can help people recover from relapses. For more check out the Relapse Recovery Rules and Breaking the Pain Cycle. In general, the important thing is not that we have symptoms that pop up from time to time, but how we handle these symptoms. Do we focus on them or do we view them as a signal to examine our emotions. Do we worry about them or do we say 'it's just tms and nothing to worry about,' and continue on with our life. You recovered once before, so you can do it again. Don't let a few symptoms that pop up slow you down.