Hi all, Has anyone suffered from myofascial pain syndrome? I'm just wondering how these big adhesions or muscle bands go away? I had a doctor tell me it was scar tissue that had to be broken up and released. Is this true? Or can this process get rid of those? It is hard for me not to think about the pain as I can actually see the bands when I look in the mirror. There are bands on the top of my shoulder near my neck that make it look like its swollen. Has anyone had any luck getting rid of these or any advice? Thanks!