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Question

Discussion in 'General Discussion Subforum' started by Markus3488, Sep 27, 2021.

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  1. Markus3488

    Markus3488 Newcomer

    I deal with pelvic floor tightness and frequently urination i feel like my symptoms are worse when i am angry or dealing with anxiety does anyone have anytips for this
     
    Markus3488, Sep 27, 2021
    #1
  2. Taylor06

    Taylor06 Newcomer

    Take care of yourself. To reduce strain on your pelvic floor muscles, avoid pushing or straining when using the bathroom. Relaxation techniques such as yoga and stretching can also help to relax your pelvic floor muscles. Taking a warm bath is another useful technique.
     
    Taylor06, Sep 28, 2021
    #2

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