Has been about 1 or 2 weeks since committing myself to TMS (quiting physio exercises....trying to self massage as little as possible). A friend wanted me to go with her to Yoga late last week. When i found out it was a 1 hour lesson I freaked out a bit. Anyway thought I'd just try and go with the flow. It was hard work but i tried to take it easy. It didn't really make my pain worse (perhaps a bit worse) but it definitely didn't improve things & I wasn't expecting it to. I had a little Shoulder and moderate Butt pain before and afterwards. Haven't had much of a reduction in pain but I did notice something pretty cool. When going to the beach on the train and reading "Healing Back Pain" i felt the constant right-side Sciatica disappear and relocate in a mirror image to the left side. I don't remember that happening before so it got me thinking. When I got to the beach I was feeling my shoulder pain and feeling a bit sorry for myself. Though I ignored it and went body surfing. It felt really fun. The pain didn't really get worse. My sciatica has been pretty bad at work this afternoon. I resisted the pain killers though.