New article from "The Connection" producer, about stress

Here's a new article/blog about stress from Shannon Harvey, the director/producer of The Connection (an excellent movie about mindbody conditions):
https://www.thewholehealthlife.com/blogs/blog/the-simple-mental-shift-that-reduces-stress (The Simple Mental Shift That Reduces Stress)

The article also links to one she wrote almost two years ago about the fight-or-flight response (about a shark attack) which was fascinating in its description of how our physiological responses to stress and danger are actually evolutionary societal adaptations.