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Dr. Zafirides Mindfulness: The Power Of The Present Moment

Discussion in 'General Discussion Subforum' started by Peter Zafirides, Dec 6, 2012.

  1. Peter Zafirides

    Peter Zafirides Physician

    Hi Everyone,

    The topic for this week's podcast was inspired by an email request I received last week.

    I discuss the importance of being mindful and staying in present-moment awareness. I review some of the most common ways our emotions can distract us and review simple ways to refocus back to the present moment.

    http://www.thehealthymind.com/2012/12/05/mindfulness-the-power-of-the-present-moment/

    I hope you find the podcast helpful.

    Kindly,
    Dr. Z
     

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