1. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
    Dismiss Notice
Dismiss Notice
Our TMS drop-in chat is tomorrow (Saturday) from 3:00 PM - 4:00 PM Eastern (***NOTE*** now on US Daylight Time). It's a great way to get quick and interactive peer support, with JanAtheCPA as your host. Look for the red Chat flag on top of the menu bar!

Day 6 Meditation

Discussion in 'Structured Educational Program' started by Lidsmichelle, May 14, 2019.

  1. Lidsmichelle

    Lidsmichelle New Member

    I think I managed to get it right but did it faster than suggested. That said I have done this exercise before with Curable and recognize how to do it. I would like to start doing mediation for relaxation daily since I have been stressed a lot lately. It made me feel much more relaxed, and as someone not very in tune with my body it is nice to actually feel it.
     
    Lidsmichelle, May 14, 2019
    #1
    JanAtheCPA likes this.
  2. Andy Bayliss

    Andy Bayliss TMS Coach & Beloved Grand Eagle

    Wonderful! There is so much in what you've said. Maybe this practice can be like giving yourself a form of good nutrition every day.
     
    Andy Bayliss, May 18, 2019
    #2

Share This Page