When I sit down to journal each day it makes perfect sense what my body is doing to distract me from the emotional pain. I get all fluttery inside, I find a bazillion things to distract me from the writing: warm up my coffee, let the dog out, finish the dishes in the sink, gotta run to the bathroom......It seems like breaking a cardinal rule to be whining and moaning a groaning in a deliberate way. I've worked like a maniac to be positive and upbeat and "good" in my approach to life. Who wants to be around a complainer? I notice how when I am alone and driving in my car how I curse other drivers and how judgmental I am of strangers when I am in the privacy of my own car. I mean afterall, anger is one of the seven deadly sins.....they just never mentioned that it's yourself you are killing with your anger when you are so "good".