Looking for that awesome video clip...

Okay, the ol' brain has been working so hard feeling those emotions that it can't remember where I saw the video clip of a doc describing how to absorb positive memories. He said negative ones are easily taken in and stored, but it takes effort and deliberation to do the same with positive stuff. I loved it and use it daily. Can anyone refresh my memory or find the link?

 

Sounds like Rick Hanson to me



Original post here:

http://www.tmswiki.org/forum/threads/the-final-leg-need-tips.18154/#post-96490 (The Final Leg: Need Tips)

There's loads of his stuff on youtube and I link to his weekly newsletter at the end of my story. It's called Just One Thing and every week he offers something positive and practical to help with the cultivation of well-being.

Hope this is the stuff you were looking for.

Plum x

 

It IS! Thank you!!!!

 

This was so amazing!

 

It is - especially for someone (like me) who tends to get stuck in negative circular thinking. Every day now I look for a moment I can use for my "good moment." This morning, it was the exquisite flavor of my chocolate chip pancake